The Chinese use food to keep healthy, have developed a unique and abundant (remove abundance) system of botany, medicine, nutrition, etc. (removal, etc.), and created health-preserving delicacies with (endowing) natural philosophy. Food nourishes righteousness, and the common ingredients that are readily available contain the mysteries of health, guarding the road to the physical and mental safety of the Chinese nation. Discuss food and nutrition, hoping to help everyone build a healthier lifestyle.